SensitiveSlut Podcast
A podcast for anyone who’s open-minded about sex — and has feelings about it. Find it by searching for “SensitiveSlut” (OneWord) on any podcast app, or listen from your browser.
SensitiveSlut Podcast
On: Apple Podcasts, Spotify, and more
To SensitiveSluts, sex is sacred. At the same time, SensitiveSluts are sexy AF and live for adventure. That’s a problem if:
Other people only see us as sex objects.
Other people only see us as “nice guys,” “nice girls,” or friends.
We cut off our feelings, just so we can get off.
The good news:
You can be your sweet self while also stepping into your full sexual power.
You don’t have to settle for the friend zone, or a lackluster relationship, or boring bedroom activities.
You don’t have to deaden your feelings to fuck like a porn star. You can respect hot pieces of ass as full human beings AND feel pleasure.
Don’t know how? Trauma-informed dating coach Miriam Diana will show you.
Miriam Diana sees all sides of you: all of your wholesomeness; all your tenderness; all your beauty; and all your ooey gooey, kissable, lickable sexiness.
Listen to the SensitiveSlut Podcast on Apple Podcasts, Spotify, and anywhere you get podcasts.
Need advice?
Ask Miriam Diana a question via tinyurl.com/sensitiveslutquestions. She’ll play your question and answer it on the podcast!
SensitiveSlut Podcast: Latest Episodes
Yoga Therapy for Dating
Learn what yoga therapy is and how it can help you with your love life. At the end of the episode, yoga therapy apprentice Brooke Pierson leads you through a 10-minute yoga therapy practice. Come see it in person at our May 25, 2024 event at Alkōva Georgetown.
Find the SensitiveSlut Podcast by searching for “sensitiveslut” (oneword) on any podcast app. Or, go to this direct link.
Manifesting “The One”: What’s BS, What’s Real, Plus a 10-Minute Heart-Opening Meditation
Guides to manifesting the person of your dreams — as espoused in The Law of Attraction and “The Secret” — can be eye-rollingly simple and shaming if you take them too seriously.
In this podcast, certified conscious dating coach Miriam Diana breaks down what’s actually helpful in the arena of mental imagery. She also takes you through a 10-minute visualization and embodiment exercise to help you feel the friendship and love that’s here for the taking — the connection you already have, and the connection you can develop. If you want more of this, check out Miriam Diana’s events at miriamdiana.com/events. They include a Post-Breakup Support Group in April 2024.
Breakup Support: Heal Heartbreak & Stop Thinking About Your Ex
Learn ways to comfort your broken heart — whether you’re the one who broke things off, or you’re the breakupee.
What do you do with yourself after a breakup? And what should you do if you can't get over a breakup from a long time ago? One word: dance. Dance with your feelings — but be the leader. Here's how.
Need more support? Attend Miriam Diana’s events, including a heartbreak healing workshop on Valentine’s Day and a Post-Breakup Support Group in April 2024.
On the SensitiveSlut (OneWord) podcast, host Miriam Diana helps you harness your horniness into the wild ride you’ve always dreamed of. She’s also there to hold you along the journey, and support you in living your best fucking life.
At the SensitiveSlut podcast, we envision a world that truly values freedom and respect — a world where every person is as slutty as they want to be, and they feel safe doing it.
SensitiveSlut Podcast: Earlier This Year
Pre-Date Emergency Toolkit (Part #2):
"Put on Your Crown" Guided Meditation
Freaking out before a date? Pick up this toolkit! After a little story, you'll hear a transformative visualization exercise that will calm the stressed-out part of you and EMPOWER your inner queen/king/nonbinary sovereign. This practice will help you feel grounded in your dignity. That means you can take a deep sense of peace and confidence to your date, showing up with your natural vibrancy and magnetism.
Pre-Date Emergency Toolkit (Part #1):
3 tools to Nix Nervousness and Boost Confidence
Swiping on dating apps and going out with people brings a lot of mishegoss (that's Yiddish for wacky sh*t!). But if you can see any challenge that comes your way as an opportunity to choose to love yourself — to choose the thing that lands in love — then you’ll enjoy dating a lot more… and be better positioned to get what you want out of it.
This audio toolkit helps you get centered and empowered before any date. It involves 3 tools: (1) compassionate introspection, (2) friendly connection, and (3) healthy distraction.
Start a new relationship with yourself now.
SensitiveSlut Podcast: Past Episodes
Nonmonogamy: Discussion & Exploratory Meditation
What are nonmonogamy, polyamory, and open relationships? And what relationship structure is right for you?
To help you answer, Miriam Diana shares her own experience and references "The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love."
At minute 28:00, Miriam Diana leads a visualization exercise so you can imagine being in different relationship containers. Do you feel most safe and special when you're monogamous? Or do you feel most happy and peaceful with multiple partners or lovers? You’ll find out with this practice!
04 — Attachment Theory: Why SensitiveSluts Can Feel Anxious in Sex, Dating & Relationships
When psychologists describe Attachment Theory today, they often explain that people tend to bond with sexual/romantic partners in 4 main ways: securely, anxiously, avoidantly, or chaotically (disorganized).
In this episode, Miriam Diana does a deep dive on these attachment styles, with a focus on anxiously attached folx. Anxious attachers tend to desire intense intimacy, reassurance, and love — but they’re prone to worry and insecurity. If you’re an anxiously attached SensitiveSlut, watch out! Dating can feel like being pushed and pulled in different directions.
Calming your nervous system can help. Miriam Diana leads a guided meditation that gives you a taste of how it wold feel to have a passionate yet secure attachment — with someone who is both sexy and safe. You’ll visualize exactly what you want in your love life.
What is a "slut"? Where does the word "slut" come from? What is a "SensitiveSlut"?
Miriam Diana takes you on an etymology and history lesson on the origins and evolution of the word “slut.”
Bottom line: Sex should not be something shameful — we all come from sex. The concept of a "slut" is filled with patriarchy’s worst hypocrisy. It is worthy of sacred rage.
Reclaiming the word "slut" is complicated. When SensitiveSluts use the word "slut," we are taking the power out of the word and feeling our OWN power.
At the end of the episode, Miriam Diana leads you in a Progressive Muscle Relaxation (PMR). This exercise connects you to your SACRED RAGE. You’ll be able to wring out your rage, get aggressive in a safe way, and release tension. In the end, you’ll connect to feeling good in your body.
High Sensation Seeking (HSS) Highly Sensitive People (HSPs): The SensitiveSlut Personality Trait
Are you someone who seeks out adventure and new experiences, but also can get easily overwhelmed? You might be a high sensation seeking (HSS) highly sensitive person (HSP)!
Trauma-informed dating coach Miriam Diana is too. Her sensitive side has helped her form deep, loving bonds with her friends and key romantic partners. And her sexually adventurous side has helped her have mind-blowing, life-affirming, pleasurable experiences! But feeling these two sides so intensely has also led to conflict and confusion. In this episode, Miriam Diana shares how to befriend these two sides of yourself, and help them to work together instead of battling each other. In the end, both your sensitive side and your slutty side just want you to live the best life possible.
Parts Work: How to Heal from Slut-Shaming, Let Go of Obsessive Thinking, and Show Up as Your Best Self in Dating (Soft Launch)
Are you someone who seeks out adventure and new experiences, but also can get easily overwhelmed? You might be a high sensation seeking (HSS) highly sensitive person (HSP)!
Trauma-informed dating coach Miriam Diana is too. Her sensitive side has helped her form deep, loving bonds with her friends and key romantic partners. And her sexually adventurous side has helped her have mind-blowing, life-affirming, pleasurable experiences! But feeling these two sides so intensely has also led to conflict and confusion. In this episode, Miriam Diana shares how to befriend these two sides of yourself, and help them to work together instead of battling each other. In the end, both your sensitive side and your slutty side just want you to live the best life possible.
