Get healing for your breakup — whether it was today or a decade ago; whether it was a divorce or a date who ghosted.

*** Fill out the group membership request form! *** Certified Conscious Dating Coach Miriam Diana will let you know if she has space for ya.

Logistics

This group meets IRL in Washington, D.C., on Wednesdays at 7pm ET for 1.5 hours each week (7-8:30pm ET). Can’t make that time? Check out our 12pm group.

More on timing:

• There will be 7 group meetings, starting on October 23.

• Membership in the group also includes 2 coaching sessions with trauma-informed dating coach Miriam Diana: one in-depth intake session and one tailored 1:1 healing session.

This Group Exists Because…

These days, you're lucky if you have wise friends who can help you grieve after a breakup. Unfortunately, most people don't have a community that can offer real emotional support. In fact, modern society is pretty bad at helping people through any type of loss — and breakups are a common form of loss!

This Breakup Support Group is a place to hold your emotions with compassion and connect with people who are also healing from heartbreak.

This Group Is For People Who…

• Have ever experienced heartbreak (it can be recently or a long time ago)

• Can't stop thinking about an ex, a former f*ck buddy, or a random date who ghosted

• Have been divorced

• Went through a breakup with a boyfriend, girlfriend, throuple, or other romantic relationship or situtationship

• Broke off, or experienced someone breaking off, a potential relationship before it got off the ground

This group is also for you if you feel like you're going to war with yourself. If you’re blaming yourself when things go wrong in romance — that’s going to war with yourself. Warring with yourself also looks like blaming someone else so much that it ends up hurting you. We’ll deal with all of that in this support group.

What We’ll Do In The Group

Miriam Diana will share gentle tools to help you befriend your feelings. "Befriending your feelings" is like honoring your rage and hugging your despair. It's being with emotions in an accepting, balanced way — without shaming or criticizing yourself.

In the group sessions, Miriam Diana will lead you through trauma-informed exercises that can help bring you closer to peace.

The trauma-informed tools you'll learn in this group can help you slowly soften walls that you put up to avoid your feelings. These tools can also ground you if you get caught in the undertow of a tsunami of emotions.

Fill out the group membership request form!

After you fill it out, Certified Conscious Dating Coach Miriam Diana will let you know if she has space.

Learn More

Want to meet online, and earlier in the day? See our 12pm ET zoom option on our other event page.

Get details on the exercises Miriam Diana leads at miriamdiana.com/how-it-works (scroll down to "10 Key Tools").